Weigh In record (no journal entry) for 20 October 2023
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147.9 lb
Lost so far: 3.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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535 kcal
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Fat: 26.14g | Prot: 25.72g | Carb: 37.32g.
Dinner: Heineken Cerveja Heineken (355ml), Azeitonas Verdes, Salada de Folhas, Sadia Mussarela, Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 1.5 lb a week
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