Weigh In record (no journal entry) for 20 October 2023
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164.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1209 kcal
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Fat: 73.34g | Prot: 75.36g | Carb: 61.68g.
Breakfast: Zipfizz Berry. Lunch: Pizza Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Mushrooms , Roasted Potato, Chicken Pot Pie. more...
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losing 2.8 lb a week
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kbukow01's weight history
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