Weigh In record (no journal entry) for 20 October 2023
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217.2 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2940 kcal
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Fat: 89.29g | Prot: 181.53g | Carb: 337.02g.
Dinner: Куриное Филе в Сметане, Макфа Спагетти, Щи с Курицей. Snacks/Other: Творог 5%, Snaq Fabriq Snaqer , Bombbar Батончик Пудинг, Данон Актибио Биойогурт Отруби и Злаки. more...
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gaining 0.1 lb a week
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