Weigh In record (no journal entry) for 20 October 2023
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229.7 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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3170 kcal
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Fat: 114.87g | Prot: 146.27g | Carb: 238.63g.
Breakfast: Kotimaista Rasvaton Piimä, Pikakahvi, Kirsikkatomaatit, Täysmaito, Keitetty Kananmuna, Silakkalaatikko, Kypsennetty Lohi. Dinner: Kivikylän Kotipalvaamo Kuoreton Nakki, Perunamuusi, Kivikylän Kotipalvaamo Kuoreton Nakki, Perunamuusi. Snacks/Other: Karhu Karhu Tosi Vahva, Vodka (45%), Cashewpähkinät, Kotimaista Kevytmaito 1,5%, SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia. more...
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gaining 6.2 lb a week
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