Weigh In record (no journal entry) for 20 October 2023
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137.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2136 kcal
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Fat: 100.04g | Prot: 75.27g | Carb: 251.29g.
Breakfast: Peren, Everyday Havermout, Sojamelk, Rozijnen (zonder Pit), Druiven, Appel, Pompoenpitten. Lunch: Siroop, Delhaize Amandelpasta, Violife Original Flavour Slices, Gemengd Volkoren Brood, Jam. Dinner: Côte d'Or Mignonnette Melk, Gebakken Tofu. Snacks/Other: Zoet Kaneelbroodje, Leonidas Praline. more...
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gaining 3.1 lb a week
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