goldpoo's Journal, 20 October 2023

163.1 lb Lost so far: 24.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 103.47g | Prot: 71.72g | Carb: 65.40g.   Lunch: 계란말이, 고추멸치볶음, 구운 삼겹살, 도라지무침, 밥. Dinner: 요플레 프로바이오틱스 복숭아, 그랑도르 까망베르, 이디야 소금빵. more...

2020 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...