rubyzr1's Journal, 04 August 2011

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 63.08g | Prot: 87.22g | Carb: 172.96g.   Breakfast: Hashbrown Potatoes, Extra Virgin Olive Oil, Real Eggs, Thick 'N Chunky Salsa - Medium, Sweet Red Peppers, Onions, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Decaffeinated Coffee. Lunch: Sprouted Wheat with Flaxseed, Jarlsberg Lite Reduced Fat Swiss Cheese, Beef Pastrami (Cured), Spicy Brown Mustard. Dinner: Thin Crust Pizza with Meat and Vegetables, Pork Spring Roll. Snacks/Other: Chardonnay, Chardonnay, Chardonnay, Chardonnay, Chardonnay. more...

3011 kcal

Activities & Exercise: Sitting - 5 hours, Pilates - 1 hour, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 10 hours and 17 minutes, Sleeping - 7 hours. more...