Weigh In record (no journal entry) for 20 October 2023
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144.6 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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686 kcal
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Fat: 24.83g | Prot: 26.33g | Carb: 93.12g.
Breakfast: Maestro Wijen Sangrai, Kewpie Roasted Sesame Salad Dressing, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Tumis Buncis, Daging Bebek, Nasi Merah. Dinner: Good Day Coffee, Singkong. Snacks/Other: Mangga. more...
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steady weight
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sami.mawan's weight history
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