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Jangan Kendor, Tetap Semangat
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263.7 lb
Lost so far: 21.2 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2757 kcal
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Fat: 83.22g | Prot: 231.88g | Carb: 265.58g.
Breakfast: Putih Telur Matang, Telur Rebus, Telur Dadar. Lunch: Ikan Mujair Goreng, Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Burung Dara Mie Telur Urai, Telur Ceplok. Snacks/Other: Kue Bolu, Pizza Keju (36 cm, Kerak Tipis), Risoles, Lemper, Kopi. more...
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losing 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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