Weigh In record (no journal entry) for 20 October 2023
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1279 kcal
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Fat: 37.44g | Prot: 59.22g | Carb: 180.27g.
Breakfast: 오뚜기 컵누들 매콤한맛, 쉐푸드 땡초 참치마요 삼각김밥. Lunch: 그린래빗 그린래빗 단 계 감 모닝 샌드위치. Dinner: 그린래빗 그린래빗 단 계 감 모닝 샌드위치. Snacks/Other: CJ 훈제대란, 달콤한 체리, 행복담기 훈제 메추리알 쏙쏙!. more...
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gaining 1.5 lb a week
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누눙바디's weight history
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