Weigh In record (no journal entry) for 19 October 2023
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1022 kcal
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Fat: 43.83g | Prot: 48.58g | Carb: 106.13g.
Breakfast: Qualy Margarina Cremosa, Cuscuz (Cozido), Café com Açúcar. Lunch: Sadia Mussarela, Arroz de Couve Flor, Ovo Mexido, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Ovo. more...
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losing 0.3 lb a week
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alinepaz095's weight history
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