Weigh In record (no journal entry) for 08 April 2015
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175.5 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2015:
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788 kcal
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Fat: 15.70g | Prot: 29.99g | Carb: 133.51g.
Breakfast: Sojamelk, Quaker Havermout (40g). Lunch: Zaanlander Kaas Jong 48+, Waldkorn Brood. Snacks/Other: AH Super Krentenbollen, Banaan. more...
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gaining 0.3 lb a week
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