Gerald Chew's Journal, 04 August 2011

83kg in 3 days

184.1 lb Lost so far: 3.3 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 99.73g | Prot: 75.89g | Carb: 148.79g.   Breakfast: Green Tea, Meatless Fish Sticks. Lunch: Potato Chips, Chicken Curry Puff. Dinner: Lettuce, Fried Battered Fish. Snacks/Other: Low Fat High Calcium Milk. more...

2253 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...