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Gerald Chew
Journal
04 Aug 11
Gerald Chew's Journal, 04 August 2011
Gerald Chew's Profile
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83kg in 3 days
184.1 lb
Lost so far:
3.3 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
1800 kcal
Fat: 99.73g | Prot: 75.89g | Carb: 148.79g.
Breakfast:
Green Tea, Meatless Fish Sticks.
Lunch:
Potato Chips, Chicken Curry Puff.
Dinner:
Lettuce, Fried Battered Fish.
Snacks/Other:
Low Fat High Calcium Milk.
more...
2253 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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