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Evelyn Anderson
Journal
08 Apr 15
Evelyn Anderson's Journal, 08 April 2015
Evelyn Anderson's Profile
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Weigh In record (no journal entry) for 08 April 2015
107.8 lb
Lost so far:
0.2 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2015:
660 kcal
Fat: 29.12g | Prot: 47.54g | Carb: 58.42g.
Breakfast:
Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Water Added).
Lunch:
Boiled Egg, Firm Silken Tofu, Smoked Beef Sticks, Beef Meatballs.
more...
1827 kcal
Activities & Exercise:
Cooking - 20 minutes, Crying - 40 minutes, Sleeping - 1 hour, Dance (fast step, aerobic) - 1 hour, Watching TV/Computer - 6 hours, Resting - 15 hours.
more...
losing 3.1 lb a week
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