Weigh In record (no journal entry) for 19 October 2023
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198.2 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1033 kcal
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Fat: 49.95g | Prot: 37.79g | Carb: 104.41g.
Breakfast: Pullman Pão Integral Artesano. Lunch: Swift Quiche de Legumes, Alface, KFC Sobrecoxa Crocante, Tomates. Dinner: Ruffles Batata Frita. Snacks/Other: Trident Chiclete, Bubbaloo Chiclete, Banana-Maçã. more...
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gaining 3.1 lb a week
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Clau_R_X's weight history
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