Weigh In record (no journal entry) for 19 October 2023
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1109 kcal
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Fat: 47.47g | Prot: 74.68g | Carb: 109.69g.
Breakfast: Safeway Frozen Mixed Berries , Bob's Red Mill Chia Seed 13g, Organika Enhanced Collagen Protein, Nutiva Plant Protein, Peanuts . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Cabbage , Egg, Butternut Winter Squash . Dinner: Butternut Winter Squash , Pork Loin (Tenderloin) , Rice Pilaf, Pork Loin (Tenderloin, Lean Only) , Vegetable Soup (Home Recipe). Snacks/Other: Ritter Sport Chocolate. more...
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steady weight
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