Weigh In record (no journal entry) for 19 October 2023
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121.7 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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803 kcal
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Fat: 23.42g | Prot: 95.09g | Carb: 51.28g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão 100% Nutrição Tradicional , Ovo Cozido, Hortifruti Abacate. Lunch: Uva Benitaka, Heinz Mostarda Amarela , Pepino Japonês, Abóbora Cabotia, Friboi Carne Moída Patinho. Dinner: Sadia Filé de Peito de Frango. Snacks/Other: Dux Whey Protein Isolado Chocolate, Tirolez Creme de Ricota Light, Natural Life Mini Biscoito de Arroz Integral, Vitória Queijo Minas Frescal. more...
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losing 2.3 lb a week
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