Weigh In record (no journal entry) for 04 August 2011
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1223 kcal
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Fat: 67.69g | Prot: 137.71g | Carb: 12.01g.
Breakfast: Gouda or Edam Cheese, Sliced Ham (Extra Lean) . Lunch: Real Bacon Bits, Boiled Egg, Blue Cheese Crumbles, Extra Virgin Olive Oil, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Real Bacon Bits, Tomatoes, Crumbled Blue Cheese, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. more...
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2177 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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