Weigh In record (no journal entry) for 19 October 2023
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214.7 lb
Lost so far: 31.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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330 kcal
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Fat: 9.19g | Prot: 11.63g | Carb: 49.78g.
Breakfast: Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Lidl Haferflocken, Äpfel. more...
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losing 3.1 lb a week
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owen2000's weight history
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