Weigh In record (no journal entry) for 19 October 2023
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228.8 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1398 kcal
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Fat: 56.60g | Prot: 107.76g | Carb: 103.97g.
Breakfast: Pikakahvi, Oma shotti, Pikakahvi, Oma shotti. Dinner: Cashewpähkinät, Kotimaista Kevytmaito 1,5%, Pikakahvi, Kypsennetty Lohi, Silakkalaatikko. Snacks/Other: Kotimaista Rasvaton Piimä, Kypsennetty Lohi, Becel Gold, Fazer Puikula Täysjyväruis. more...
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losing 1.5 lb a week
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