Weigh In record (no journal entry) for 19 October 2023
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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404 kcal
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Fat: 8.42g | Prot: 23.06g | Carb: 58.70g.
Breakfast: Кофе с Молоком, Персики, Быстров Каша Овсяная с Клубникой. Lunch: Куриное Филе на Пару, Картофельное Пюре. more...
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losing 5.4 lb a week
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барсик тв's weight history
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