Weigh In record (no journal entry) for 19 October 2023
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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585 kcal
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Fat: 36.57g | Prot: 29.02g | Carb: 33.96g.
Lunch: 김치, 밥, 한촌 설렁탕. Dinner: 닭가슴살 샐러드, 샐러디 크리미칠리 드레싱. more...
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losing 12.3 lb a week
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