Weigh In record (no journal entry) for 19 October 2023
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1228 kcal
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Fat: 54.15g | Prot: 49.95g | Carb: 140.51g.
Breakfast: Tahu Bakso, Indomaret Tuna Mayo Onigiri. Lunch: Nasi Putih, Bimoli Minyak Goreng, Bakso Ayam, Jagung Kecil/Tunas Jagung, Bawang Bombay, Kubis, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Dinner: Edamame. Snacks/Other: Sirsak. more...
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gaining 1.0 lb a week
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