Weigh In record (no journal entry) for 18 October 2023
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181.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1517 kcal
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Fat: 115.13g | Prot: 107.11g | Carb: 11.70g.
Breakfast: Dole Green Onion, Chosen Foods Avocado Oil Mayo, Simply Nature 100% Grass Fed Ground Beef, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Unsalted Sardines in Spring Water, Organic Valley Organic Half & Half, Northern Catch Solid White Albacore Tuna in Water, Celery , Lard , Mustard, Egg. more...
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losing 3.5 lb a week
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lami's weight history
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