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Jangan Gitu dong
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264.6 lb
Lost so far: 20.3 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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2075 kcal
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Fat: 53.74g | Prot: 117.20g | Carb: 221.55g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Tahu Goreng, Cap Cay Kuah, Sate Ayam, Semur Daging. Dinner: Siomay, Tape Singkong. Snacks/Other: Mixue Fresh Squeezed Lemonade, NutriSari Squeezed Orange Less Sugar, Kopi. more...
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gaining 9.3 lb a week
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Dedy Dwi Kurniawan's weight history
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