Weigh In record (no journal entry) for 18 October 2023
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129.9 lb
Lost so far: 1.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1292 kcal
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Fat: 46.24g | Prot: 125.39g | Carb: 94.36g.
Breakfast: Café, Pao proteico de frigideira, Batata Doce, Queijo Cottage, Porto Alegre Requeijão Light. Lunch: Batata Doce Cozida, Pepino (com Casca), Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Alface, Cenouras, Beterrabas, Alcatra. Dinner: Ovo Cozido, Mix de sementes, Friboi Carne Moída Patinho, Quaker Aveia em Flocos Finos, Porto Alegre Leite Semidesnatado Zero Lactose, Quaker Farelo de Aveia. Snacks/Other: Vitafor Isofort Baunilha, Berry Good Amora in Natura, Macadâmia, Mãe Terra Chia Semente, Verde Campo Iogurte Lacfree, Maçã. more...
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losing 0.3 lb a week
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