Weigh In record (no journal entry) for 17 October 2023
|
176.4 lb
Lost so far: 15.4 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2023:
|
1252 kcal
|
Fat: 76.16g | Prot: 101.28g | Carb: 33.86g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Sanissimo Salmas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Huevo Revuelto. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
memo_m_l's weight history
|