Weigh In record (no journal entry) for 18 October 2023
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169.5 lb
Lost so far: 18.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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792 kcal
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Fat: 13.69g | Prot: 67.55g | Carb: 101.63g.
Breakfast: Mika Farinha de Tapioca, Café com Leite e Açúcar. Lunch: Arroz Branco (Longo, Cozido), Pacu. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Longo, Cozido). Snacks/Other: Suco de Couve com Limão. more...
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losing 1.1 lb a week
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onaliacarioca's weight history
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