Weigh In record (no journal entry) for 18 October 2023
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235.2 lb
Lost so far: 29.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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224 kcal
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Fat: 11.75g | Prot: 14.83g | Carb: 13.75g.
Lunch: Alface, Swift Caldo de Mandioquinha com Frango, Ovo Cozido. more...
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losing 0.9 lb a week
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danny Bispoo's weight history
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