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quargr
Journal
04 Aug 11
quargr's Journal, 04 August 2011
quargr's Profile
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Weigh In record (no journal entry) for 04 August 2011
219.0 lb
Lost so far:
6.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
2765 kcal
Fat: 153.38g | Prot: 93.45g | Carb: 258.91g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts.
Dinner:
Deep Fried Potato French Fries (from Frozen), Smoked Turkey Cobb Sandwich.
Snacks/Other:
Deluxe Mixed Nuts, Diet Dr. Pepper (20 oz), Coffee Ice Cream, Diet Dr. Pepper (20 oz).
more...
2435 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 7.0 lb a week
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