Angelica V.P's Journal, 17 October 2023

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Weigh In record (no journal entry) for 17 October 2023

116.4 lb Lost so far: 7.1 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2023:

865 kcal

Fat: 20.28g | Prot: 43.88g | Carb: 128.89g. Breakfast: Nescau Nescau com Leite, Seven Boys Pão de Forma (50g), Ovo Frito. Lunch: Arroz Branco (Cozido), Carne Moída Refogada, Alface, Suco de Laranja Natural, Carioca Feijão Cozido. Dinner: Melão. Snacks/Other: Melão Amarelo. more...

1286 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Angelica V.P's Journal, 17 October 2023

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