Weigh In record (no journal entry) for 18 October 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1314 kcal
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Fat: 26.94g | Prot: 54.36g | Carb: 137.70g.
Breakfast: 365 Chia Seed, Now Foods Rolled Oats, Flaxseed Seeds, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Broccoli, Cathy Lundberg Brown Jasmine Rice. Snacks/Other: Apples, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 38 minutes. more...
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steady weight
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ceciofal's weight history
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