Weigh In record (no journal entry) for 18 October 2023
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259.2 lb
Lost so far: 5.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1345 kcal
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Fat: 56.43g | Prot: 93.62g | Carb: 118.85g.
Breakfast: Trader Joe's Raw Shelled Hemp Seed, All Stars Bakery Multi-Grain Bread, Egg, Happy Farms Light Spreadable Cheese Wedges. Lunch: Olipop Lemon Lime, Poke Bowl. Dinner: Healthy Choice Simply Steamers Grilled Basil Chicken. more...
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losing 4.2 lb a week
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