fatcheck's Journal, 07 April 2015

302.0 lb Lost so far: 17.1 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 16.49g | Prot: 26.17g | Carb: 107.31g.   Breakfast: Coffee with Milk and Sugar. Lunch: Target Hamburger Bun, Tyson Foods Chicken Breast Patty, No Name Mixed Vegetables, Luzianne Sweetened Iced Tea, Spinach. Dinner: White Rice, Wegmans Jamaican Style Jerk Chicken Breast Cutlets. Snacks/Other: Keebler Honey Grahams Crackers. more...

4516 kcal

Activities & Exercise: Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...