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fatcheck
Journal
07 Apr 15
fatcheck's Journal, 07 April 2015
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Weigh In record (no journal entry) for 07 April 2015
302.0 lb
Lost so far:
17.1 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2015:
677 kcal
Fat: 16.49g | Prot: 26.17g | Carb: 107.31g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Target Hamburger Bun, Tyson Foods Chicken Breast Patty, No Name Mixed Vegetables, Luzianne Sweetened Iced Tea, Spinach.
Dinner:
White Rice, Wegmans Jamaican Style Jerk Chicken Breast Cutlets.
Snacks/Other:
Keebler Honey Grahams Crackers.
more...
4516 kcal
Activities & Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 1.1 lb a week
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