Weigh In record (no journal entry) for 18 October 2023
|
158.7 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
2664 kcal
|
Fat: 102.89g | Prot: 162.33g | Carb: 283.37g.
Breakfast: Colanta Mantequilla sin Sal, Colanta Queso Doble Crema, Pan Blanco, Masmai Arepa de Puro Maíz Amarillo, Premier Aceite de Girasol, Huevo Cocido. Lunch: Yuca, Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates Rojos, Brócoli, Lechuga, Aguacate. Dinner: Patacones, Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Viandé Jamón de Cerdo Premium, Latti Queso Mozzarella , Masmai Arepa de Maiz Amarillo, Aceite de Girasol, Patacones, Latti Leche Descremada Deslactosada, Colanta Queso Crema, Pan Blanco, Manzana Roja. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pedroalejo2504's weight history
|