Weigh In record (no journal entry) for 18 October 2023
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203.4 lb
Lost so far: 46.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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966 kcal
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Fat: 55.70g | Prot: 90.08g | Carb: 18.34g.
Breakfast: Venison/Deer, Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Slim Jim Original Smoked Snack Sticks. Lunch: Superior Farms Seasoned Boneless Leg of Lamb, Pearls Large Pitted California Ripe Olives. more...
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losing 2.8 lb a week
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joescape's weight history
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