Weigh In record (no journal entry) for 18 October 2023
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161.8 lb
Lost so far: 0.4 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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947 kcal
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Fat: 18.08g | Prot: 73.78g | Carb: 128.96g.
Breakfast: 賀寶芙 巧克力奶昔, MIHONG 濃縮乳清蛋白-經典原味. Lunch: 7-11 桃木燻雞胸肉, 7-11 富麗米白飯. Dinner: 賀寶芙 甲殼素, 7-11 統一陽光無糖高纖豆漿. more...
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losing 1.4 lb a week
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