Weigh In record (no journal entry) for 18 October 2023
|
144.8 lb
Lost so far: 7.8 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2023:
|
352 kcal
|
Fat: 8.94g | Prot: 6.06g | Carb: 65.04g.
Breakfast: Alnatura Blütenhonig , Marmelade, Gut & Günstig Butter Toast, Kerrygold Extra Ungesalzen, Banane, Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anerya's weight history
|