Weigh In record (no journal entry) for 18 October 2023
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158.7 lb
Lost so far: 0.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1016 kcal
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Fat: 72.05g | Prot: 69.85g | Carb: 23.61g.
Breakfast: Sütaş Süzme Peynir, Doğal Peynir, Salatalık, Fıstık Ezmesi, Yumurta, Domatesler, Zeytin, Dost Yarım Yağlı Süt. Dinner: Et. more...
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gaining 1.5 lb a week
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berfinsahin23's weight history
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