Weigh In record (no journal entry) for 18 October 2023
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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2281 kcal
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Fat: 101.07g | Prot: 106.57g | Carb: 240.95g.
Breakfast: TruMoo Chocolate Whole Milk, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Cheese, Publix Cupcake. Lunch: Peanut Butter and Jelly Sandwich, Dr. Pepper Strawberries & Cream. Dinner: New York Bakery Texas Toast with Real Cheese, Skinless Chicken Breast, Noodles. Snacks/Other: Great Value Whole Milk, Hostess Cinnamon Swirl Baby Bundts. more...
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1446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Sleeping - 5 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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