Weigh In record (no journal entry) for 18 October 2023
|
157.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2023:
|
1511 kcal
|
Fat: 46.37g | Prot: 42.04g | Carb: 229.91g.
Breakfast: Äpfel, Oatly Hafer Barista Edition, Kaffee, Gurke (mit Schale), Strauchtomaten, Simply V Herzhaft Nussige Genießerscheiben, Milfina Butter , Brotinsel Bio-Dinkelvollkornbrötchen . Lunch: Kaffee, Maggi Klare Gemüsebrühe, Rote Zwiebeln, Oatly Aufstrich Natur , Gekochte Karotten, Zucchini, DM Bio Dinkel vollkorn Nudeln, Knorr Käsesauce , Lidl Tortelloni Ricotta & Spinat. Dinner: Alnatura Bio Cornflakes Ungesüßt , Alpro Hafermilch , Kölln Haferflocken. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bibi 58's weight history
|