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finally back to where I was before thanks giving 🕺😁
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212.5 lb
Lost so far: 27.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1347 kcal
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Fat: 42.92g | Prot: 91.21g | Carb: 157.66g.
Lunch: Costco Chicken Wings, Bean Sprouts, Rice Noodles (Cooked). Dinner: Kirkland Chicken Breast Canned, Bick's Sauerkraut, Chili. Snacks/Other: Waterloo County Turkey Pepperoni, Oranges , Apples . more...
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losing 2.5 lb a week
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