Weigh In record (no journal entry) for 18 October 2023
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114.4 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1463 kcal
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Fat: 75.69g | Prot: 15.85g | Carb: 178.48g.
Breakfast: Milka Milka Tuc. Lunch: Orion Choco Pie Клюква , Twix Twix Xtra, Milka Шоколад Strawberry Cheesecake. Dinner: Россия Щедрая Душа Молочный Шоколад Карамель Арахис. more...
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gaining 1.5 lb a week
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слойка с сыром's weight history
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