Weigh In record (no journal entry) for 07 April 2015
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134.0 lb
Lost so far: 0.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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891 kcal
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Fat: 50.13g | Prot: 29.39g | Carb: 83.71g.
Breakfast: Nature Valley Crunchy Chocolate, Сетунь Колбаса Докторская в Белкозине. Dinner: Руккола, Гречка Отварная, Салат из Помидоров и Огурцов, Сиртаки Для Греческого Салата Light, Имбирный Чай. Snacks/Other: Макдоналдс Латте, Имбирный Чай. more...
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1681 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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