MadCat61's Journal, 18 October 2023

126.3 lb Lost so far: 14.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 51.59g | Prot: 41.48g | Carb: 71.87g.   Breakfast: Trader Joe's Organic Whole Milk Yogurt, Activia Strawberry Yogurt. Lunch: AH Ongezouten Pinda's, Gekookt Ei. Dinner: Schatting van de Calorie. Snacks/Other: Coca-Cola Diet Coke, Appeltaart. more...

1621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...