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Ayo Kita Semakin Semangat
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263.2 lb
Lost so far: 0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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2616 kcal
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Fat: 92.50g | Prot: 210.70g | Carb: 224.14g.
Breakfast: Fiesta Siomay Udang, Putih Telur Matang, Telur Rebus. Lunch: Uleg Sambal Terasi, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Uleg Sambal Pedas, Tahu Goreng, Soto Ayam, Lele Goreng, Nasi Putih, Telur Rebus Lunak, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Macaroni Schotel, Bubur Candil, Telur Gulung dengan Ayam atau Kalkun, Lemper, Yakult Yakult, Kopi. more...
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losing 3.1 lb a week
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