Weigh In record (no journal entry) for 21 August 2023
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1817 kcal
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Fat: 93.33g | Prot: 85.05g | Carb: 164.63g.
Breakfast: Sadia Mussarela, Pão Francês. Lunch: Ovo Frito, Legumes Refogados, Purê de Batatas (Leite Integral e com Margarina), Filé Mignon Grelhado. Dinner: Legumes Refogados, Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Itambé Leite em Pó Integral, Banana Nanica, Pipoca Branca (em Óleo). more...
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3320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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