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😢
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149.3 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1558 kcal
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Fat: 28.18g | Prot: 42.95g | Carb: 293.12g.
Breakfast: Acqua Panna Água Mineral sem Gás, Leite, Proteína em Pó, Aipim (Cozido). Lunch: Goiaba, Carioca Feijão Cozido, Abóbora Japonesa. Dinner: Panco Pão de Milho, Coco, Leite, Chimango, Predilecta Goiabada. Snacks/Other: Trident Trident Menta, Leite, Cuscuz (Cozido), Pão de Queijo, Manga Palmer. more...
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gaining 2.8 lb a week
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