Weigh In record (no journal entry) for 17 October 2023
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188.4 lb
Lost so far: 27.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1169 kcal
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Fat: 22.68g | Prot: 67.56g | Carb: 176.23g.
Breakfast: McCann's Instant Irish Oatmeal - Plain, Coffee, Bananas, Diamond of California Chopped Walnuts, American Spoon Granola, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Nature Made Multi For Her 50+, Horseradish, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Perdue Original Roasted Carved Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Coffee, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Coffee, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Healthy Choice Cafe Steamers Mexican-Style Street Corn, Mott's Unsweetened Applesauce (Container), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Green Giant Simply Steam Chopped Spinach No Sauce. more...
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losing 4.2 lb a week
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