Weigh In record (no journal entry) for 17 October 2023
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152.6 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1410 kcal
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Fat: 72.03g | Prot: 110.39g | Carb: 80.23g.
Breakfast: Mercadona Leche Semidesnatada. Lunch: Hacendado Aceite de Oliva Virgen Extra, Hacendado Leche Semidesnatada, Realvalle Jamon Serrano Reserva 12 Meses de Curación, Hacendado Pechuga de Pavo Finas Lonchas, Carrefour Pan 100% Integral. Dinner: Huevo, Hacendado Arroz Redondo, Hacendado Queso Havarti Light en Lonchas, Hacendado Carne Picada Vacuno y Cerdo. more...
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losing 0.6 lb a week
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